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02-11-2010, 09:56 AM
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#11 |
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Member
Join Date: Dec 2009
Location: Dublin Ireland but from England.
Posts: 74
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To remove this ad please Register Hi there, i have finally broken my laptop! Saving for a new one. But as it go's running is going great and i am loving it, do 6 miles everyday and 2/3 of that i can run straight and have lost a stone woop woop, Buster is so fit and loving our sessions, have a very funny video of him chasing me on the beach and then finally tripping me up, will post it as soon as i have new laptop.
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ROSIE AND BUSTER |
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02-11-2010, 12:37 PM
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#12 |
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Senior Member
Join Date: Jul 2009
Location: Wembley, London, England
Posts: 1,764
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Wow, that's amazing - well done you! Can't wait to see the video......
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02-12-2010, 03:37 AM
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#13 |
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Moderator
Join Date: Jun 2009
Location: Australia
Posts: 1,940
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Good job Rosie!
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03-25-2010, 10:35 AM
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#14 |
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Member
Join Date: Dec 2009
Location: Dublin Ireland but from England.
Posts: 74
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I CAN NOW RUN A WHOLE 6 MILES. YAY!!!!!!!!!!! That's with out stopping and generally wanting to die! Role on the 7th of june.
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ROSIE AND BUSTER |
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03-25-2010, 11:16 PM
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#15 |
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Moderator
Join Date: Jun 2009
Location: Australia
Posts: 1,940
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Thats great!
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03-26-2010, 04:55 AM
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#16 |
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Senior Member
Join Date: Jul 2009
Location: Wembley, London, England
Posts: 1,764
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Well done you for sticking it out!
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03-26-2010, 12:01 PM
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#17 |
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Senior Member
Join Date: Aug 2009
Location: Leduc, Alberta, Canada
Posts: 405
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I don't think I have run 6 miles in the last 10 years... props to you! Getting fit is a real energy booster too... I love finding an old pair of pants and putting them on and they are too big!
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03-29-2010, 11:18 AM
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#18 |
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Senior Member
Join Date: Jul 2009
Location: Wembley, London, England
Posts: 1,764
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Just curious, how long is it taking you to run the 6 miles?
If you want to work on improving your speed and stamina, Graham says you can do this by doing one over-distance run per week [say 7 miles] to help your stamina. To improve your speed - do one session per week of strides [10 x 100m strides with jog recovery inbetween].
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03-30-2010, 11:18 AM
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#19 |
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Senior Member
Join Date: Feb 2009
Location: Portland, OR
Posts: 636
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Wow! I am impressed! I am absolutely certain I've never run that far! Walking is more my speed--and I haven't been able to do any of that for nearly a year. (tendonitis in my achilles tendon--it is taking FOREVER to go away!) Am hopeful the end is near and I can try to get in shape again before our September vacation. (Going to San Francisco and Yosemite for our 20th wedding anniv!)
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Lori & Wally  
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06-04-2010, 05:43 AM
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#20 |
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Senior Member
Join Date: Jul 2009
Location: Wembley, London, England
Posts: 1,764
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Lots of luck on the 7th Rosie, hope the run goes really well.
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